Sheardia Ashley is a past patient of North Fulton Regional Hospital's Bariatric Center. Following her participation in the Lifesteps® Weight Management Program, Sheardia has experienced weight loss that she claims has changed her life. Here is her story...
My experience in the Lifesteps® program was very challenging, and yet…fun! The program taught me about changing my daily habits and prepared me to change my lifestyle in its entirety. While participating in this 12-week series, I learned to focus on myself. Now, keep in mind that this was the first weight loss program I had ever participated in; therefore, I was a little uncomfortable, but Lifesteps® is structured for the comfort of the participant. Being assigned my own personal mentor also allowed me to accept constructive criticism without feeling embarrassed.
Lifesteps® affected more than just my weight…This program has changed my lifestyle. I was diagnosed with hypertension and hypothyroidism about 17 years ago. Due to these health issues, I had to take five pills a day. Thanks to Lifesteps® and the weight loss that resulted, I am blessed to be down to four pills a day. I know some people may say, “One pill…what’s the big deal?” My reply to comments such as these is, “You have to start somewhere!” If I was able to come off one medication, I can surely come off the other four if I continue to keep up the good work.