As told by Sheardia Ashley...
My experience in the Lifesteps® program was very challenging, and yet…fun! The program taught me about changing my daily habits and prepared me to change my lifestyle in its entirety. While participating in this 12-week series, I learned to focus on myself. Now, keep in mind that this was the first weight loss program I had ever participated in; therefore, I was a little uncomfortable, but Lifesteps® is structured for the comfort of the participant. Being assigned my own personal mentor also allowed me to accept constructive criticism without feeling embarrassed.